Hair loss is a common concern for many individuals, and it’s natural to wonder what constitutes normal hair shedding. While some degree of hair loss is a normal part of the hair growth cycle, excessive or sudden hair loss may indicate an underlying issue. In this article, we’ll delve into what is considered normal hair loss, factors that can influence hair shedding, and when it might be time to seek professional advice.

Understanding the Hair Growth Cycle

To understand what is considered normal hair loss, it’s essential to grasp the basics of the hair growth cycle. The hair growth cycle consists of three main phases:

Anagen Phase

This is the active growth phase of the hair follicle, during which hair grows steadily for a period of two to seven years. Around 85-90% of the hairs on your scalp are typically in the anagen phase at any given time.

Catagen Phase

Following the anagen phase, the hair follicle transitions into the catagen phase, which is a brief transitional period lasting about two weeks. During this phase, the hair stops growing and detaches from the blood supply.

Telogen Phase

The telogen phase is the resting phase of the hair follicle, lasting approximately three months. During this time, the hair remains in the follicle but is no longer actively growing. Around 10-15% of the hairs on your scalp are in the telogen phase at any given time.

Normal Hair Shedding

Hair shedding is a natural part of the hair growth cycle, and it’s normal to lose between 50 to 100 hairs per day on average. This daily shedding is typically spread out throughout the day and may not be noticeable unless you actively look for it. Factors such as washing, brushing, and styling your hair can also contribute to the appearance of increased hair shedding.

However, if you notice a sudden increase in hair shedding, large clumps of hair falling out, or bald patches on your scalp, it may indicate an issue that warrants further investigation. Excessive hair loss can be caused by a variety of factors, including genetics, hormonal changes, stress, nutritional deficiencies, medical conditions, and certain medications.

When to Seek Professional Advice

While some degree of hair loss is normal, it’s essential to pay attention to changes in your hair shedding patterns and seek professional advice if you have concerns. A dermatologist or trichologist can help assess your hair loss and determine whether any underlying factors may be contributing to it. They may perform a thorough evaluation, including a medical history, scalp examination, and possibly blood tests or other diagnostic tests to identify the cause of your hair loss.

Understanding what is considered normal hair loss can help alleviate concerns and provide insight into when to seek professional advice. While some degree of hair shedding is normal as part of the hair growth cycle, significant or sudden hair loss may indicate an underlying issue that requires attention. By staying informed and proactive about your hair health, you can maintain a healthy and vibrant mane for years to come.